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Wellness Wednesday: Build your stair climbing power with step-ups

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Improve knee stability and strength without straining your back. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App: http://mayocl.in/2tbMb57


Mayo Clinic Health Care (Issue) Healthcare Science (Field Of Study) fitness mayo clinic fitness workout work out exercise strength exercise easy fitness easy exercise mayo clinic exercise easy workout how to work out step ups step up how to do a step up strengthen knee knee exercise knee stability exercise weighted step up weighted step-up
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