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Wellness Wednesday: Find a wall and add variety to your warm up

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Focus on balance and control as you warmup through multiple planes of motion. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

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Mayo Clinic Health Care (Issue) Healthcare Science (Field Of Study) fitness mayo clinic fitness workout work out exercise strength exercise easy fitness easy exercise mayo clinic exercise easy workout how to work out leg lifts leg lift exercise how to do a leg lift warm up exercise
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