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Wellness Wednesday: Find relief for tight shoulders

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Release muscles you might not know are tight with this DIY massage. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

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Mayo Clinic Health Care (Issue) Healthcare Science (Field Of Study) fitness mayo clinic fitness workout work out exercise foam roll foam roller how to foam roll mayo clinic foam roll foam roll lats foam rolling lats tight lats sore lats
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