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Wellness Wednesday: Roll the ache out of your tight calves

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Roll the ache out of overworked calves. Loosening tired muscles doesn't just help prevent injury—it also feels great. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

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Mayo Clinic Health Care (Issue) Healthcare Science (Field Of Study) fitness mayo clinic fitness workout work out exercise foam roll foam roller how to foam roll mayo clinic foam roll foam roll calf foam roll calves foam rolling calves calf massage
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