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What Happens When You "Hold It"?

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Holding in your poop when you need to go is not only uncomfortable, but can also be unhealthy. Niket Sonpal, M.D., assistant clinical professor at Tuoro College of Osteopathic Medicine in New York gave a breakdown of what happens when you "hold it." After two hours, you may experience abdominal cramping, some experience a gaseous, bloated feeling. After 6 hours your body will begin to compact your poo, causing you to become constipated. Sonpal, says the bottom line is "Go to the bathroom when your body is telling you."http://www.womenshealthmag.com/health...http://www.wochit.comThis video was produced by YT Wochit News using http://wochit.com

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