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What I Think About BAREFOOT RUNNING !
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This is what i think about barefoot running, heard loads of hype, gave it a go and this is what actually happened. no bullshizIf you liked it please share and subscribe to meCheers
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how to strengthen calves
how to strengthen calves for running
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I can't even think of what to say about this lol.
After seeing quite a few injuries in the "long overshod" population, I did a quick video with a sprinkle of prep exercises for going barefoot.
After seeing and treating many injuries in the "chronically overshod" population, I sprinkled a few prep exercises for going barefoot in a video.
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