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Which are better: Chia Seeds or Flax Seeds?

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What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation?Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Who grinds chia seeds? That was a shocker!What was that about flax seeds and cancer? See:Flaxseeds & Breast Cancer Prevention (http://nutritionfacts.org/video/flaxs...)Flaxseeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxs...)Can Flax Seeds Help Prevent Breast Cancer? (http://nutritionfacts.org/video/Can-F...)Flaxseed vs. Prostate Cancer (http://nutritionfacts.org/video/flaxs...)Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/which... and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/which.... You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMhttp://www.NutritionFacts.org• Subscribe: http://www.NutritionFacts.org/subscribe• Donate: http://www.NutritionFacts.org/donate• HOW NOT TO DIE: http://nutritionfacts.org/book• Facebook: http://www.facebook.com/NutritionFact...• Twitter: http://www.twitter.com/nutrition_facts• Instagram: http://instagram.com/nutrition_facts_...• Google+: https://plus.google.com/+Nutritionfac... • Podcast: http://nutritionfacts.org/audio/


blood pressure blood sugar body fat C-reactive protein cancer chia seeds cholesterol fat fiber flax seeds inflammation omega-3 fatty acids patent protein hypertension seeds high blood pressure industry influence baking placebo effect lignans how not to die nutrition facts nutritionfacts.org michael greger dr michael greger dr gregor dr. greger benefits of flax seeds benefits of flaxseeds benefits of chia seeds which are better chia or flax seeds
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