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Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild?

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Brown rice contains more arsenic than white, but the arsenic in brown rice is less absorbable so how does it wash out when you compare the urine arsenic levels of white rice eaters to brown rice eaters?Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate .Wait, arsenic where? If you’re just joining in on the topic, check out these lead-up videos;• Where Does the Arsenic in Chicken Come From? ( http://nutritionfacts.org/video/where... )• Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? ( http://nutritionfacts.org/video/Where... )• The Effects of Too Much Arsenic in the Diet ( http://nutritionfacts.org/video/The-E... )• Cancer Risk from Arsenic in Rice and Seaweed ( http://nutritionfacts.org/video/Cance... )Seems like each of these videos just raise more questions—don’t worry, answers are coming! Stay tuned for:• Which Brands and Sources of Rice Have the Least Arsenic? ( http://nutritionfacts.org/video/Which... )• How to Cook Rice to Lower Arsenic Levels ( http://nutritionfacts.org/video/How-t... )• Arsenic in Infant Rice Cereal ( http://nutritionfacts.org/video/Arsen... )• Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup ( http://nutritionfacts.org/video/Arsen... )• How Risky is the Arsenic in Rice? ( http://nutritionfacts.org/video/How-R... )• How Much Arsenic in Rice is Too Much? ( http://nutritionfacts.org/video/How-M... )• Is White Rice a Yellow Light or Red Light Food? ( http://nutritionfacts.org/video/Is-Wh... )• Do the Pros of Brown Rice Outweigh the Cons of Arsenic? ( http://nutritionfacts.org/video/Do-th... )Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/which... and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/which... . You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFact... • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_... • Google+: https://plus.google.com/+Nutritionfac... • Podcast : http://nutritionfacts.org/audio/


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