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Why pause at the finish - aramtraining video amswering a question on reddit

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I got this question on Reddit about pausing at the finish and how much sense it makes in the single. The guy who asked the question also was wondering how it would change at higher stroke rates. This video is detailed answer.Find out more on https://www.aramtraining.com The Biorower rowing machine: https://www.biorower.com

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rowing rudern aviron roeien finish pause
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