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Why You Should Stay Away From Refined Carbs...

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Carbohydrates are necessary to human function, but refined carbs are more unhealthy than they are nutritious. Rachel Meltzer Warren, RDN, a nutritionist in Jersey City, stated, “Refined carbs have had much of the fiber and good-for-you compounds stripped away, which makes them less nutritious and filling.” Refined carbs give you a quick burst of energy and usually cause you to crash. Healthy carbs such as vegetables, pulses, and whole grains, give you a steady energy and keep you full. Definitely stay away from refined carbs when you can.http://www.health.com/food/eliminate-...http://www.wochit.comThis video was produced by YT Wochit News using http://wochit.com

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Nutrition Batter (cooking) Protein Carbohydrate Flour Blueberry Bread Breakfast Pancake Omelette cause motive mystery proof how conundrum brain-teaser closed book enigma mystification poser problem puzzlement riddle why conundrums brain-teasers closed books enigmas mysteries posers problems puzzlements riddles whies Gordian knot bewilderment cliffhanger crux cryptogram grabber knot mind-boggler mind-twister parable perplexity puzzle puzzler question question mark secret sphinx sticker stickler stumper teaser tough nut to crack twister grounds accounts antecedents arguments bases bedrock calls causes chapter and verses demonstrations determinants dopes evidences excuses factors footings foundations goods groundwork inducements informations infos infrastructures justifications motives numbers occasions pretexts proofs rationales reasons roots seats straight stuffs substrata testimonies tests trials underpinnings wherefores whyfors discouragements annexes hindrances abstruseness brainteasers braintwisters charades chillers cliffhangers cruces cryptograms difficulties grabbers inscrutabilities inscrutablenesses mindbogglers occults oracles perplexities questions rebuses runes secrecy sphinxes sticklers stumpers subtleties teasers thrillers tough nut to cracks twisters whodunits understandings knowns brainteaser braintwister charade chiller difficulty inscrutability inscrutableness mindboggler occult oracle rebus rune subtlety thriller whodunit understanding known Why Why? they she zie sie him her them ver xem hir zir anyone one you You cumpadre will be going to shall may enjoy undergo consider feel experience leave see know allow permit need become suffer let tolerate sustain entertain must be compelled to be forced to be up to fall on meet with ought put up with rest with think about be one's duty to kill want stop halt keep hold neglect forget exclude lack disallow refuse deny reject ignore have had accepted acquired admitted annexed bore carried chalked up compassed cornered enjoyed gained got got hands on got hold of had in hand held hogged included kept landed latched on to locked up obtained occupied owned picked up possessed procured received retained sat on secured teemed with took took in not had killed wanted stopped abandoned let went freed spent dropped threw away offered gave yielded passed missed lost failed neglected forsook dispossessed disallowed disputed denied released dodged avoided refused forfeited misunderstood surrendered rejected excluded needed lacked has accepts acquires admits annexes bears carries chalks up compasses corners enjoys gains gets gets hands on gets hold of has in hand hogs holds includes keeps lands latches on to locks up obtains occupies owns picks up possesses procures receives retains secures sits on takes takes in teems with not has kills wants stops abandons let goes frees spends drops throws away offers gives yields passes misses loses fails neglects forsakes dispossesses disallows disputes denies releases dodges avoids refuses forfeits misunderstands surrenders rejects excludes needs lacks hast should hath having accepting acquiring admitting annexing bearing carrying chalking up compassing cornering enjoying gaining getting getting hands on getting hold of having in hand hogging holding including keeping landing latching on to locking up obtaining occupying owning picking up possessing procuring receiving retaining securing sitting on taking taking in teeming with not having killing wanting stopping abandoning let going freeing spending dropping throwing away offering giving yielding passing missing losing failing neglecting forsaking dispossessing disallowing disputing denying releasing dodging avoiding refusing forfeiting misunderstanding surrendering rejecting excluding needing lacking Should cumpadre holiday sojourn stopover vacation break halt stop continuation start abet advance assist help leave reprieve suspension pause postponement standstill remission deferment stopping persistence buttress column brace reinforcement prop stanchion shore hold truss underpropping reside settle last linger hang delay remain continue stand perch hover nest tarry abide procrastinate respite squat endure loiter bide dally bunk lag sweat hang around sit tight stick around roost outstay establish oneself hang about hang in hang out hold the fort put down roots stay out stay put sweat it out finish push carry on rush depart move complete hurry live lodge dwell put up be accommodated stop over suspend detain arrest postpone hinder prevent shelve discontinue defer stall curb impede interrupt adjourn obstruct check put off prorogue intermit hold over ward off support forge promote forward allow let go encourage permit further facilitate aid expedite release act be alive breathe go on have being have place inhabit obtain persist prevail rest stay subsist survive die quit give up pass lose idle forsake reject refuse cease anticipate expect wait migrate shun resist dispute despise carry out hold off hold up recess restrain rally open keep on begin urge stimulate convoke convene hasten adjournment deferral intermission interruption prorogation putting off beginning continuance commencement administration dynasty incumbency presidency regime reign tenure term anchor ballast bower comfort defense fastener foothold grapnel grappling iron grip hook kedge mainstay mooring mud hook pillar protection safeguard security staff injury hurt harm Stays cumpadre Stay abroad absent aside distant elsewhere off over forth afar apart beyond far afield far away far off far remote from here hence not present out of out of the way to one side forever incessantly interminably on and on repeatedly endlessly relentlessly tirelessly unremittingly without break without end without rest without stopping away in foreign lands in foreign parts out of the country overseas touring traveling at home AWOL astray ghost gone hooky missing no-show nobody home removed vanished present sufficient existing attending alone aloof by itself cut off disassociated disconnected distinct divorced excluded exclusively freely independent independently individually isolated lone wolf separated separately singly special to itself together abreast alongside beside by oneself down in isolation in reserve near nearby neck and neck out privately sidewise middle begone depart hightail leave scat scoot scram shoo skiddoo vamoose at hand close handy in reach past through AWAY cumpadre A-Way Away against in distinction to out of possession of taken away beginning at coming out of deriving out of originating at starting with minus defective diminished from lacking less negative subtracted without plus native aboriginal autochthonous belonging endemic homegrown homemade indigenous inland internal local municipal national original primary primeval primitive regional related vernacular outside foreign alien about concerning like regarding since after afterward ago already because considering for hence later now past subsequently therefore whereas From cumpadre classy cultivated delicate discriminating elegant genteel polished precise sophisticated subtle tasteful urbane discerning enlightened exact fine restrained sublime aesthetic civil courteous courtly fastidious finespun gracious high-brow high-minded nice plush polite posh punctilious ritzy sensitive snazzy spiffy suave swanky well-bred well-mannered harsh imprecise inelegant rough uncritical uncultured unrefined unsophisticated unstylish poor undiscriminating corrupt dirtied polluted uncivilized processed pure drained strained rarefied clean purified aerated clarified washed distilled filtered cleansed boiled down dirty aristocratic aloof blue-blooded dignified elite haughty noble patrician refined snobbish stylish upper-class well-born vulgar low-life low-born unfashionable undignified wanting indecorous ignoble artistic creative cultured decorative dramatic exquisite graceful grand harmonious ideal imaginative musical ornamental pictorial picturesque pleasing poetic rhythmical stimulating ugly scientific horrible distasteful unimaginative uncreative beautiful admirable alluring angelic appealing beauteous bewitching charming comely cute dazzling delightful divine enticing excellent fair fascinating foxy good-looking gorgeous handsome lovely magnificent marvelous pretty pulchritudinous radiant ravishing resplendent shapely sightly splendid statuesque stunning superb symmetrical taking well-formed wonderful plain dull inferior crude coarse awkward ordinary offensive bad homely unattractive hideous grotesque disgusting drab uncouth paltry insignificant repulsive bluestocking pedigreed privileged purebred lower-class low common bourgeois bred brought up educated produced propagated raised reared trained unpolished impolite inexperienced chaste austere celibate continent controlled decent decorous immaculate impotent innocent intemerate modest monogamous moral neat platonic proper prudish quiet simple spotless stainless subdued unaffected unblemished uncontaminated undefiled unstained unsullied unwed vestal virginal virtuous wholesome wanton unchaste lewd defiled Refined nourishment diet dietetics menu nutriment subsistence sustenance victuals deprivation starvation aliment comestible eats edible esculent fare foodstuff nurture nutrition pabulum provender provision alimentation bread bread and butter food livelihood maintenance support aliments bite comestibles commons daily bread edibles goodies grubbery provisions rations snack viands indulgence board cheer chow cookery cooking cuisine drink eatable entrée fast food feed fodder grit groceries grub handout home cooking keep larder meal meat mess moveable feast ration refreshment slop store table take out tuck viand victual vittles beverage foods bites boards breads cheers chows cookeries cookings cuisines diets drinks eatables entrées fares fast foods feeds foodstuffs grubs handouts home cookings keeps larders meals meats menus messes moveable feasts nutriments pabulums refreshments snacks stores supports tables take outs tucks beverages starvations deprivations cumpadre Nutrition dough concoction mix mush paste preparation recipe ingredient clobber mar demolish pummel wreck beat shatter ruin injure bruise cripple hurt crush wallop buffet smash pelt lash destroy punish bash deface dash pound disfigure lame mangle drub break assault disable lambaste thrash lacerate mutilate pommel maul contuse decorate fail let go encourage cure lose restore repair fix build help ornament beautify adorn praise compliment mend surrender protect assist create construct heal aid baste batter berate blister club revile scold trounce whip whomp guard basting battering beating berating blistering clobbering clubbing drubbing lambasting lashing mauling pelting reviling scolding trouncing walloping whipping whomping failing losing praising complimenting surrendering protecting guarding bang bat belt box cane castigate clout collide cudgel flagellate flail flog hammer hit knock lick maltreat mash punch ram rap slap slug smack spank strike swat thresh thump thwack whale tap retreat relinquish cede beat up attack do over knock around pulverize beating up attacking doing over hammering knocking around pulverizing thrashing bombard assail barrage beset besiege blast blitz bomb cannonade catapult fire upon harass hound launch open fire pester shell strafe leave alone cumpadre Batter batters Protein cumpadre protein cellulose glucose lactose starch sugar dextrin dextrose disaccharide fructose galactose glycogen maltose monosaccharide polysaccharide sucrose carbohydrate candy caramel cassonade levulose saccharin saccharose sweetener xylose cumpadre grate abrade bray comminute cover crumble crunch dredge dust file granulate grind pestle pound pulverize rasp reduce scatter scrape smash strew triturate build solidify powder shatter mull buck fragment splinter fragmentize crush beat mill atomize break up contriturate fragmentalize levigate micronize lose create construct surrender flour powdered abraded brayed comminuted covered crumbled crunched dredged dusted filed floured granulated grated ground pestled pounded pulverized rasped reduced scattered scraped smashed strewed triturated built solidified cumpadre Flour Blueberry cumpadre Blueberries blueberries blueberry aliment comestibles diet fare feed grub necessities nourishment nurture nutriment provender provisions shingle subsistence sustenance viands victuals bed and board staff of life deprivation starvation cabbage dough scratch cash funds coin finance dollars mazuma alimentation bread bread and butter food livelihood maintenance nutrition support daily bread keep living means meat bun Danish cruller doughnut eclair muffin pastry scone sweet roll banknote buck bullion chicken feed coinage currency dinero green stuff investment legal tender lot mazumah note payment pledge principal ready assets refund remuneration reserve resources riches savings security stock supply treasure wampum wherewithal debt change chips copper doubloon gold jack meter money mintage money piece silver small change specie bill dollar compensation advantage allowance amends atonement benefit bonus consideration counterclaim coverage damages defrayal deserts earnings fee gain honorarium indemnification indemnity meet pay payoff premium profit quittance reciprocity reckoning recompense recoupment redress reimbursement remittal remittance reparation reprisal requital restitution reward salary salt satisfaction scale settlement shake stipend take take-home wage forfeiture fine damage penalty loss hurt Bread cumpadre brunch early meal morning meal ate absorbed attacked banqueted bit bolted breakfasted broke bread chewed chowed down crammed devoured digested dined dispatched dispose of feast upon fed fell to gobbled up gorged gormandized grazed had a bite had a meal had for ingested inhaled lunched made pig of oneself masticated munched nibbled noshed partake of pecked at picked pigged out polished off porked out put away ruminated scarfed scoffed snacked supped swallowed took food took in took nourishment wolfed maintained built opened preserved misunderstood abstained dine banquet breakfast consume do lunch eat out fall to feast feed on lunch sup supper abstain fast dining banqueting breakfasting consuming doing lunch eating out falling to feasting feeding on lunching suppering supping abstaining fasting eat absorb attack bite bolt break bread chew chow down cram devour digest dispatch feed gobble up gorge gormandize graze have a bite have a meal have for ingest inhale make pig of oneself masticate munch nibble nosh peck at pick pig out polish off pork out ruminate scarf scoff snack swallow take food take in take nourishment wolf maintain build open preserve misunderstand eaten bitten broken bread fallen to taken food taken in taken nourishment meal blue plate board carryout chow chow time collation cookout dessert din-din dinner eats fare grub luncheon mess munchies picnic potluck refection refreshment regalement repast special spread square meal table tea together banquet Breakfast cumpadre cake crepe waffle blanket flapjack hotcake johnnycake sourdough wheat batter cake griddle cake jonnycake wheat cake crash bite the dust bump collapse collide crash-land ditch dive drive into drop fall flat fall headlong fall prostrate give way go in hurtle lurch meet overbalance overturn pancake pitch plough into plunge prang slip smash splash down sprawl topple tumble upset washout rise straighten increase ascend crashed bit the dust bumped collapsed collided crash-landed ditched dived dropped drove into fell flat fell headlong fell prostrate gave way hurtled lurched met overbalanced overturned pancaked pitched ploughed into plunged pranged slipped smashed splashed down sprawled toppled tumbled washouted went in rose straightened increased ascended even align equal equalize flatten flush grade lay level match plane regularize roll square stabilize steady symmetrize uniform roughen furrow break imbalance disproportion lump vary flat complanate decumbent deflated depressed empty extended fallen horizontal laid low low oblate outstretched planar planate procumbent prone prostrate punctured reclining recumbent splay spread out supine tabular unbroken sharp effervescent bubbly rugged raised elevated broken rough upright indefinite rounded uneven makeup blush face foundation greasepaint lipstick maquillage paint powder Pancake cumpadre pancakes omelette cumpadre Omelette
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