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Why You Should Stay Away From Refined Carbs...

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Carbohydrates are necessary to human function, but refined carbs are more unhealthy than they are nutritious. Rachel Meltzer Warren, RDN, a nutritionist in Jersey City, stated, “Refined carbs have had much of the fiber and good-for-you compounds stripped away, which makes them less nutritious and filling.” Refined carbs give you a quick burst of energy and usually cause you to crash. Healthy carbs such as vegetables, pulses, and whole grains, give you a steady energy and keep you full. Definitely stay away from refined carbs when you can.http://www.health.com/food/eliminate-...http://www.wochit.comThis video was produced by YT Wochit News using http://wochit.com

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