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[x-post from /r/advancedfitness] Sleep Deprivation's effects on body composition, fat loss, and diet adherence

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Enjoy the sleep science video? Subscribe for more: https://www.youtube.com/subscription_...→ Instagram - http://bit.ly/instalkurabi→ Facebook - https://www.facebook.com/elsieshareen...→ Snapchat - elkerabi→ Spotify Playlist - https://play.spotify.com/user/elkerab...→ Twitter - http://bit.ly/twitterabi→ Facebook - https://www.facebook.com/elsieshareen...→ MyFitnessPal - http://bit.ly/mfpalkurabi→ Email - [email protected] ‣ Sony rx100 MVEditing ‣ Final Cut Pro XCoach ‣ @tytaniumfitness→ Thank YouGreg Nuckols, for the article on sleep deprivation that inspired this video: https://www.strongerbyscience.com/sle...Mark, for helping me record the drone footage: https://www.youtube.com/user/rube354→ References and SourcesAwesome sleep deprivation article by Greg Nuckols: https://www.strongerbyscience.com/sle...http://www.ncbi.nlm.nih.gov/pmc/artic...https://examine.com/nutrition/how-imp...https://www.ncbi.nlm.nih.gov/pubmed/1...http://www.plosone.org/article/info:d...https://www.nature.com/articles/ncomm...http://www.ncbi.nlm.nih.gov/pubmed/94...https://www.ncbi.nlm.nih.gov/pubmed/2...https://www.ncbi.nlm.nih.gov/pubmed/2...https://www.ncbi.nlm.nih.gov/pubmed/2...http://www.ncbi.nlm.nih.gov/pubmed/22...https://www.researchgate.net/publicat...https://examine.com/nutrition/im-not-...http://www.ncbi.nlm.nih.gov.myaccess....Thank you for all the support! :)

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